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East Sicily: what to see plus the best bars, beaches, restaurants and hotels

With baroque palaces, fine beaches and Mount Etna, the Ionian coast is home to most of the island’s crown jewels underpinned by glorious local food and drink. Light reflecting off churches and palaces, views of craggy mountains and blue sea, smells of orange blossom, oregano and mint … Sicily is an inspiring place, particularly for northern Europeans. "To have seen Italy without having seen Sicily is not to have seen Italy at all", said German writer Goethe in 1787. It’s a big island, though, and difficult to “do” in one trip. Better to get to know Sicily in chunks – and its Ionian coast, with the honeypot towns of Siracusa and Taormina, plus second city Catania, and hulking Mount Etna, is an ideal start.

Toulouse city guide: what to see plus the best bars, restaurants and hotels

In France’s sunny "pink city", ancient palaces show world-class art and crowds sip pastis and eat cassoulet and top-notch tapas at lively food markets. Ask French people where they would prefer to live and one answer that keeps coming up is Toulouse. Some 10,000 people settle here each year, drawn to the romantic ville rose, by the sunny southern climate and the lively bistros and bodegas serving delicious regional cuisine alongside tasty Spanish tapas. A Latin spirit pervades the city just 100km from the Spanish border, and the laid-back toulousains could not be more welcoming. Many of the distinctive red-brick palaces and mansions in the historic centre house world-class museums, and with a 100,000-strong student population, weekends turn into one long fiesta. Join them sipping a pastis apéro on the grassy banks of the fast-flowing Garonne river, or dancing salsa into the early hours.

Toulouse city guide: what to see plus the best bars, restaurants and hotels

Lisbon city guide: what to see plus the best bars, restaurants and hotels

Portugal’s capital is bursting with culture and great places to eat, stay and party and it’s the cheapest city break destination in western Europe. Assemble a city-break destination from a wishlist of components and you get Lisbon: a wide glittering river, limpid skies, steep cobbled streets, palaces, churches (and a castle, of course), tiles in pink, mint and indigo, and cheap, fresh, grilled sardines to eat outside a tasca (bar) in the sun. It’s a place so beautiful you can’t believe people are using it to live in. And Lisbon is decidedly lively. Every year it seems there is more to do, more to eat and more distance to cover.

Lisbon city guide: what to see plus the best bars, restaurants and hotels

20 Greek islands … you may not have heard of

The dazzling colours and great food of Greece's famous islands extend to these lesser-known sand-fringed destinations, which boast wonderful places to stay – especially for late- or out-of-season breaks by Andrew Bostock. Despite its many crises in the past few years, tourism is booming in Greece. Most travellers, however, still rarely venture beyond the more famous islands - and a little exploration is all that is needed to take you to some lesser-known gems. Here are 20 of our favourites. All accommodation prices are for a double room in low season and include breakfast, unless stated otherwise. In most Greek tavernas you can eat and drink well for €15-20pp, but if a place is more expensive, I have indicated this.

20 Greek islands … you may not have heard of

Galicia coast holiday guide: the best beaches, bars, restaurants and hotels

Lush green valleys and rugged mountains, sheer cliffs and wild, frothing, slate-grey seas. Bagpipes, baroque cathedrals and the smell of grilled seafood. The architectural grace of Santiago de Compostela and the industrial churn of Vigo. Galicia, the north-west corner of Spain, is a diverse region, but amid the variety there are two constants: first, it’s one of the best places to eat seafood in the world; and, second, its wild landscape, seemingly more Scottish than Spanish, is the most beautiful on the Iberian peninsula.

Galicia coast holiday guide: the best beaches, bars, restaurants and hotels

10 of the best lakeside towns and villages in Europe

Grace Holliday. Ohrid, Macedonia. Straddling the border between Albania and Macedonia, Ohrid sits on the lake of the same name, one of the deepest in Europe. The Church of Saint Jovan Kaneo teeters on a cliff above a harbour full of brightly coloured fishing boat, and there’s a scattering of small beaches. A few miles south, the Bay of Bones museum reconstructed prehistoric village built on stilts over the lake. The name refers not to human bones but to the many animal remains found in the water, some of which are on display inside. Visitors can opt to scuba dive to see the excavations under the water, which is blue in some lights, mythical green in others. Stay at Hotel Villa Sveta Sofija, doubles from €60 room-only)

10 of the best lakeside towns and villages in Europe

Send us a tip on walks in northern France and win a £200 hotel voucher Travel

From afternoon promenades to serious randonnées, France is a great country for walkers. This week we’re concentrating on the north, from Normandy to the Belgian border, so whether you’ve enjoyed a scenic towpath, a breezy shoreline hike or pretty woods inland, we’d like to hear about it. Please give as much detail as you can about the start, finish and length of the walk. Send us a tip via GuardianWitness of around 100 words.

Send us a tip on walks in northern France and win a £200 hotel voucher Travel

A walking tour of Bath: the ultimate spa break

Alan Franks. What a difference a queen makes. It was the royal visits by Anne in the opening years of the 18th century that turned this sublimely placed town from relative backwater to fashionable Georgian gem and set in train its graduation to Unesco world heritage site. Look at the plentiful shopfronts on a bright, reflective day and you are staring the local industry in the face. It is you, curious visitor. Take heart; there are elegant, honey-stoned reasons for the place being such a centre of tourism and they declare themselves the moment you start this 2½-mile walk from the Bath Spa railway station. 

A walking tour of Bath the ultimate spa break

Secret beaches around the world: readers' tips

Beach holidays Readers' travel tips. Secret beaches around the world: readers' tips. Whether miles from civilisation or just round the corner from more famous seaside haunts, these less-visited beaches chosen by readers offer beauty and seclusion and – sometimes – warm seas. Bay watch … View from the mountains to the beach of Es Coll Baix, near Alcudia. Photograph: Alamy.

Secret beaches around the world readers tips

Kamloops welcomes new doctors through Practice Ready Assessment program

By Jill Sperling. Image Credit: Kent Simmonds / CFJC Today. KAMLOOPS — For years, offices at the NorKam Healthcare Centre sat empty, with no physicians available to fill the spaces left behind by retiring doctors. But with three new doctors being brought in over the past few months, the centre is once again operating with a full staff, and accepting new patients. The new doctors have come to the clinic through the Practice Ready Assessment program, which helps out of country physicians get licensed in Canada. "We were aware that the PRA, which is the Practice Ready Assessment Program, was going to be providing doctors coming into Kamloops, so we got in line for them and we were very fortunate," said clinic manager Patti Aldrich. "It's like we won the lottery, not one, not two, but all three chose NorKam Healthcare Centre to start their practices in."

Kamloops welcomes new doctors through Practice Ready Assessment program

South Asia floods kill 1,200 and shut 1.8 million children out of school

Haroon Siddique. Heavy monsoon rains have brought Mumbai to a halt for a second day as the worst floods to strike south Asia in years continued to exact a deadly toll. Flooding across India, Nepal and Bangladesh has left parts of cities underwater with storm moving on to Pakistan, lashing the port of Karachi. More than 1,200 people have died across India, Bangladesh and Nepal as a result of flooding, with 40 million affected by the devastation. At least six people, including two toddlers, were among the victims in and around India’s financial capital. The devastating floods have also destroyed or damaged 18,000 schools, meaning that about 1.8 million children cannot go to classes, Save the Children warned on Thursday.

South Asia floods kill 1,200 and shut 1.8 million children out of school

Five things everyone should know about skin bleaching

(From an article on youbeauty, featuring Dr. Andrea Kassim, Board-Certified Dermatologist and Cosmetic Dermatologist in The Derm Group's Morristown office). The medicinal uses of skin lightening are often obscured or unexplored. If you have heard about skin bleaching before, it has been probably been in a negative capacity. With the widespread visibility of ways that skin bleaching medicines and products can be misused think about the accusations surrounding baseball player Sammy Sosa, for instance the medicinal uses of skin lightening are often obscured or unexplored. To demystify skin bleaching, I spoke with Dr. Andrea Kassim, a board certified dermatologist with training in both cosmetic and laser surgery, to get the low down. Here’s everything you should know: how it works, the pros, and the possible negative effects.  Dr. Kassim stressed that you should only undergo skin lightening treatments after consulting with a skin care professional.

Five things everyone should know about skin bleaching

Are local nail salons losing safety for style ?

UV gel manicure danger ? Dream group's David Davidson's expert opinion. When you walk into Cathy’s Nice Nails & Hair, you might feel as though you’ve just entered a scene from the movie "Steel Magnolias," where the nail salon is a second home. Owner Cathy Serrantonio said her warm, big personality often gets compared to that of Truvy Jones, the owner of the salon in the popular film. Clients go to Cathy’s for major trends, including blue nail polish, sparkles and the most talked about fad gel manicures, which provide a permanent color for at least two weeks, using UV or LED lights to dry instantly. "Girls love that. It goes on natural nails, you leave completely dry," Serrantonio said. "That’s the positive side of those lights. Nobody wants to sit around anymore and dry. They stay beautiful for two weeks, then you come back and it’s taken off very noninvasively. Boom, boom, boom! There’s no drilling. It peels right off." Nail trends are constantly changing. There’s been French nails, acrylic nails, nail art, and now gel nails are taking over in the beauty realm.

Are local nail salons losing safety for style ?

New York Times nail salon lamps may increase skin cancer risk

Nail salon dryers, which use ultraviolet light to speed the drying and hardening of nail polishes and gels, emit varying levels of radiation that can lead to risky skin damage in as few as eight visits to the manicurist, a new study shows. The nail dryers emit primarily UVA light the same kind of ultraviolet light used in tanning beds and are used to dry nail polish or to harden a gel manicure. Gel manicures are popular because they create long-lasting, shiny nails through a chemical gel that is painted on the nail in layers and cured under UV light after every coating. Case reports of two women who developed squamous cell skin cancers on their hands have suggested an association between cancer and the UV nail light devices, but most doctors agree the risk is low.

New York Times nail salon lamps may increase skin cancer risk

Words from the wise from sheknows article

Ditch your closets full of skin care lotions and potions. According to dermatologists, simplicity and consistency are the keys to fresh and youthful skin. As skin experts, dermatologists are a little picky about the products they use for their own skin care routines. Each of the dermatologists we spoke with have a slightly different approach to their beauty regimens, but they all place a high value on consistency, simplicity and you guessed it sunscreen. Stick with a high quality product line. According to Dr. Joel Schlessinger, it's important not to overwhelm yourself with the number of products available on the skin care market. "There are many excellent products", he says, "but I use just four in my normal skin care routine".

Words from the wise from sheknows article

About Us SkinTrium The Benefits are Real

We didn’t set out to become a major skincare company.... We just wanted to make a product for ourselves that we couldn’t find anywhere else. An effective formula that would fade blotchy hyperpigmentation without harshness or damage. Something that actually nourished skin as it restored the flawless, even tone of our youth. There had to be a better way: At the time, the only products on the market contained harsh chemicals like hydroquinone, mercury, and steroids, and actually damaged skin as it lightened dark areas. That wasn’t anything we wanted for our own complexion. So the Skintrium journey began. We gathered a small team of chemists, biologists, and dermatologists to develop a formula that corrected pigmentation issues while regenerating skin. A formula that renewed and restored skin at the cellular level.

About Us SkinTrium The Benefits are Real